Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble. Basketball dribbling assessment sheet teaching resources. The basketball dribbling guide nitty gritty basketball guide series. Dribbling is a repetitive action in which a player uses one hand to bounce the basketball continuously, that is, without interruption, on the court.
With that in mind, singapore slinger ng hanbin brings us through the five fundamental steps of dribbling. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. Between the legs the betweenthelegs dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. This ba ll handling routine will go faster once you get the hang of it. Student is to jog from baseline to baseline while dribbling a basketball free rubric builder and assessment tools. The following is an excerpt from the usa basketball youth development guidebook.
The reason why is because it doesnt take up very much space and also you can have the players go full speed. Best basketball dribbling drills to improve ballhandling. Twoball dribbling drills nick rivers, a dicks sporting goods associate and former point guard for the university of pittsburgh panthers, believes that the best way to improve your ballhandling skills is to practice dribbling with two basketballs simultaneously. At points a and b execute an insideout move fake crossover. In and out dribble the in and out dribble is a good fake move to help you get around a defender and take it to the hoop. For example, the small stuff like body mechanics when your on defense, dribbling technique, shooting form on your shot, and. Every player stands on one end of the gym with a tennis ball in one hand and tagdribblestag with the other. Basketball drills passing 50 passes setup two equal teams out on the court. By the rules of the game, this is a continuous bouncing action using either hand. A player dribbles a basketball up and back in a small area performing different dribbling moves. This manual has been produced to assist coaches in the skill development of junior basketball players. Ball slaps continuously slap the basketball from one hand to the other. Any number of bounces and steps can be taken and the dribbling hand may be changed. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to.
The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. Usa basketball introduction to ball handling and dribbling. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. See how many of the below skills you can complete in 1 minute both directions.
Copy the basketball dribbling cues slides do a quick check for understanding and make sure students dont have questions and then i split everyone up into stations and start pulling kids for the verbal quiz like you saw in the video. Make sure you change which way youre wrapping the ball. Basketball ball handling drills daily work on ball handling skills is a key component to our basketball camps in rocklin, ca. Learning the basics of how to dribble a basketball. When 4 minutes expires, the whistle goes off and the kids rotate clockwise to the next station. The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout. Youll have more control and youll be able to dribble much faster.
Youth basketball players should learn to dribble the ball with their finger pads, not their palms. Coaches should encourage their players to do this routine no less than 5 times per week. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Training is what separates mediocre results to extraordinary results. Theyll give players a chance to handle the ball while sitting down and dribbling 2 balls at once. With this move, you make one bounce in front of you as if you were going to crossover, but instead of picking the ball up with your other hand, you just roll your dribbling hand over the top of the ball, and bring it sharply back and go hard around the defender. When the music starts, children must travel in the same direction around the activity space while dribbling their ball. These dribbling drills are a great way for your team to warm up before practice or basketball training, especially if you have an entire team or a larger group of players. Players line up at corner of the court and follow the path shown in diagram to the right. At point c execute a reverse spin now dribbling left hand.
Before getting started, check out a few tips to help players get the most benefit from the dribbling drills. Stationary one ball basketball dribbling drills for coaches. The move is made by making 4 quick choppy steps and blow by the defender. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move.
Beginner ball handling drills for youth basketball basic. One ball basketball dribbling drills basketball hq. There are certain basic rules that dictate the way you dribble in basketball. Dribbling the basketball there are two ways to move the basketball. As you go through these drills, keep these techniques in mind for stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front. A careless dribbling violation can result in a penalty, halting your teams offensive momentum and giving the defending team the ball for free. Dribbling is one of the first skills you learn when picking up the sport of basketball, and its one of the most basic skills to play the game. How to make basketball practice fun ymca of northwest. Basketball skills checklist skill achievedneeds work dribble head up at all times ball handled by fingertips wrist bends as ball is pressed to floor dribble height is between knees and hips dribble to protected side of body ball is controlled versus chased by dribbler pass receive eyes on ball hands out from chest fingers pointed up and. Coaches are encouraged to use these drills to prepare their practice sessions. Bouncing the ball is used in basketball to move the ball under control from one spot to another. As a basketball coach it is important to be able to have players that can dribble the basketball and handle defensive pressure. At the gym, this area would be the full or half court.
The dribbling workout below is from our killer crossover basketball camp at 4th quarter training. Basketball dribbling drill workouts for young players. Spread your fingers out so you can really feel the basketball. Watch nba legend isiah thomas walk through all of the basic fundamentals of dribbling to help you start developing your handle. However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. These two skills allow the basketball to be advanced legally throughout the court of play. Dont slap the ball with your palm, but rather, focus your attention on the tips of your fingers. Basketball dribbling dribbling is one of the most fundamental skills that must be learned. Use this simple warmup drill to reinforce proper basketball dribbling technique and ball control.
Basketball dribbling drills and ballhandling drills to. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Basketball dribbling and dribble moves, coachs clipboard. Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. Ball handling is the easiest way to work on your game and become a great allaround player as all you need is a ball and a flat surface. The basketball dribbling guide nitty gritty basketball. Hold the ball correctly the most difficult skills, including shooting, passing. Basketball dribbling tips online basketball drills. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Basketball skills checklist kettering city school district. On the coachs command, the player circles the basketball in and. Ballhandling and dribbling are of paramount importance. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball.
You will practice challenging double and triple dribble move combinations and a few challenging 2ball and 3ball drills to warm up. Ending your dribble the dribble ends the moment you touch the ball simultaneously with both hands or. A worksheet for peer assessment for dribbling in basketball. Behind the back the behindtheback dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. The basketball dribbling guide nitty gritty basketball guide series goldstein, sidney on. If you practice these drills and dribble moves and get outside your comfort zone by going so hard that you make some mistakes, dribbling during games will. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. Lazy control dribbling drills 2 ball dribbling drills 7 more advanced ball handling drills.
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